This guided meditation will provide you with intuitive healing tools that allow you to connect to the energy of Mother Earth and the cosmos. Both are equally important and very healing. Your grounding cord is your lifeline to Mother Earth. Allow her to carry away all that no longer serves you. Invite the frequency of the cosmos to wash over you and through you. By doing so you are allowing your energy to move and flow. Not only will this keep your physical and energy bodies in alignment, it will also connect you to your intuition.
What you will need:
- A quiet place to sit uninterrupted, with your feet planted on the ground, arms and legs uncrossed.
- Headphones, not required but strongly suggested
- A journal and a pen
- A class of water
Prior to your meditation, set an intention of what you would like to receive. For example "I set the intention to receive healing for my best and highest good"
Write into your journal all that you experienced inside of your meditation.
- Did any emotions come up?
- If so, where in your body did you feel it?
- Where were you holding any tension?
- Did you see color or feel the presence of your guides?
The more that we can begin to bring awareness into our bodies and acknowledge what we experienced the more that we can begin to trust our intuition.