This guided meditation is infused with the frequency of unconditional love, connecting you with the center of your heart where your soul resides.
When we connect with our hearts we align with our higher self, accessing the infinite wisdom flowing to us and through us. This where we connect to our soul and our intuition.
What you will need:
- A quiet place where you can receive this healing energy uninterrupted.
- Headphones, not required but strongly suggested.
- A journal and pen
As you begin your practice, I suggest you create rituals that assist in raising your vibration. You can do so by lighting a candle, burning sage or palo santo and incorporate your favorite crystals. As always, trust your intuition and choose what makes you feel good. Remember this is for you, allow yourself to be nurtured and held by your own radiant energy daily.
Grab your journal:
• Did any emotions come up?
• Where did you feel these emotions in your body?
• What messages came through from your soul?
• Take notes on how your felt, what you saw and what your heard.
• Did you receive any guidance? Take action! Don’t hesitate to take actionable steps. Trust the messages that come through, they are for you!