JESSICA MEILS/You Are The Light Healing Workshop

  • Free

You Are The Light Healing Workshop

Hosted by The Aligned Podcast

You are the light healing workshop includes a guided meditation infused with light code activations and a cleansing ritual to assist in raising your vibration and shift your consciousness. Allow the light to enter your heart and expand out into the world. Diminish the vibration of fear, share your truth, your wisdom and the love. Be the change, it starts with you.


What you will need:


  • A quiet place where you can receive this healing energy uninterrupted.
  • Headphones, not required but strongly suggested.
  • A journal and pen


As you begin your practice, I suggest set an intention for your meditation. By setting the intention you co-create with the universe. Remember this is for you, allow yourself to be nurtured and held by your own radiant light daily.

Grab your journal: 

  • Where are you feeling triggered in your body?
  • Did any emotions come up?
  • Is it yours or someone else's?
  • Where in your life have you allowed fear to block you from your highest self?
  • Tune into it, what is it trying to tell you?

Close your practice with gratitude. Carve out time and space for healing in your daily life by prioritizing the things that bring your joy! This creates a ripple effect in the energy all around you.  




Cleansing Ritual

The idea is to use what you already have at home. When it comes to rituals of any kind, the most important part is intention. Walk around your home - whatever feels calming and grounding can be contributed to your altar. 

Gather:

  • Selenite, smoky quartz, black tourmaline, or another cleansing crystal
  • Rose quartz or clear quartz
  • Sage bundle or palo santo
  • A candle
  • A large, fire safe ceramic or glass bowl 
  • A notebook

Find a quiet place to sit.
Light your candle. Place the selenite or another cleansing crystal in front of you, and the rose quartz next to it.  Light the sage or palo santo and imagine the smoke is clearing away any energy that is not serving you. 

On a page in your notebook, write at the top “I release”, then begin to list all of the things you would like to release. Anything that came up during the meditation, anything that has been triggering you, or anything that you feel is blocking you from your highest potential. Really take your time with this. Close your eyes and breathe into it. Listen to your messages. List as many things as you’d like, and once it feels right, read the list aloud. Imagine the words are being released into the selenite. Cleansed from your physical body, energetic body, and auric field. Thank the selenite for grounding and transmuting the energy, and burn the page in the fire safe bowl. 

Now, create a new page, and list everything you would like to invite in. Your dreams, how you would like to feel, healing, whatever comes up for you. Take time to evaluate if the things you’ve listed are truly for your highest good. Once this is complete, read the list aloud, with conviction. Know you are worthy of anything you desire that’s aligned with your highest good. And imagine the rose quartz or clear quart is amplifying the unconditional love you’re inviting in. 

This ritual is all about intention, and taking the time to truly release the density, and manifest the world you’d like to create. 





Contents

You are the light meditation _1.m4a
  • 11 mins
  • 14.5 MB
You are the light workshop pdf
  • 3.14 MB

Channeled Message


Come together, come together as one.
Unite during this time. Do not allow the vibration of fear and anger to take over and command you. Unite as one in your communities. Return to love. Return to love over and over again. This is not to disempower the actions of those who have done wrong. Unite to limit and diminish the vibration of fear. Choose love, choose love over and over again. 

The actions of fear, hatred and violence  will not right the wrongs done by others. The energy is shifting. Consciousness is shifting. 

Bring forth change, bring forth ideas and bring forth healing by directing your energy towards something pure. 

Ask yourself where in my life have I been treated poorly? 

How can I show up more honorable and compassionate for my brothers and sisters? 

You are the light. Direct your light from the center of your heart. Beaming onto others without restrictions and conditions. Direct your love for all, including the ones who hurt you. Express your ideas in peace. Share and honor one another. Be change, you are change. When you allow fear to choose, everyone suffers. 

In this time of crippling fear, we bear witness to all the pain and chaos in the world. It drips into the government, the people, the streets and into our homes. We allow it to enter so easily. Welcoming it in many ways. Rise against fear. Turn your personal power towards fear, diminishing with ones light. Allow the light to enter every corner of your home, filling every room. Allow the light to enter your heart and expand outside of your body. Share your truth, your wisdom and your love. Be the change, it starts with you. 

Would you like to learn more?

Join us on The Aligned Podcast! A conversation between friends, Jessica Meils, spiritual medium and intuitive healer, and Ali Ofstedal, astrologer and intuitive healer. ⁣⁣Sharing their experiences as they navigate a life aligned. ⁣⁣
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Discussing what it’s like to be in flow with the universe, sharing the tools they’ve used to access their intuition, trust the pings, and bring forth healing into their daily lives. They’ll also be providing channeled teachings and energy tools help guide you along the way. ⁣⁣
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You were born with this innate ability to tap into your inner wisdom. We’ll discuss how to clear the fears and limiting beliefs that keep you from accessing your highest potential.⁣⁣
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This podcast is for anyone curious about their own spiritual path, regardless of where they’re at in their journey. ⁣⁣
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Are you curious about your own spiritual path? Are you looking to trust your intuition? Are you seeking access to channeled teachings, energy tools, and spiritual guidance? ⁣

Please subscribe to The Aligned Podcast available on all platforms and tune in on June 8th for the first episode!⁣ To hear the trailer click here!

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